Youth Program

The focus of this program is to help kids ages 8-14 learn to move better and develop foundational strength. Every class is loaded with age-appropriate excitement coupled with learning the basic functional movements. We want to see your kids grow in strength and skill as well as in confidence and character, and have fun!

Our kids program is a strength and conditioning class developed specifically for kids and is always scalable based upon their ability. We teach our young athletes to move correctly and prevent injuries that often occur due to improper form and lack of strength-building programs in youth sports.